Our Therapy Services
Relievve Therapy provides evidence-based, individualized psychotherapy for adults and adolescents (14+), couples, and families. Each treatment plan is developed collaboratively with you, grounded in your goals, and informed by approaches that have been shown to work — CBT, DBT, EMDR, IFS, and trauma-informed care.
Individual Therapy
One-to-one therapy provides a confidential space to explore emotional challenges such as anxiety, depression, stress, trauma, or major life transitions. Sessions focus on self-understanding, emotional regulation, and developing healthier coping strategies.
Anxiety & Stress Support
This therapy focuses on understanding the root causes of anxiety and chronic stress while learning practical tools to manage overwhelming thoughts, physical tension, and emotional triggers in daily life.
Trauma-Informed Therapy
Trauma-informed therapy provides a safe, compassionate approach to processing past experiences at your own pace. The focus is on rebuilding a sense of safety, emotional stability, and personal empowerment.
Personal Growth & Emotional Wellbeing
Therapy is not only for crisis moments. This service supports individuals seeking greater self-awareness, improved relationships, emotional balance, and clarity around personal goals and life direction.
Couples & Family Therapy
Using approaches drawn from the Gottman Method and Emotionally Focused Therapy (EFT), couples and family sessions focus on communication patterns, repair after conflict, and rebuilding trust in a structured, balanced space.
Secure Telehealth
HIPAA-compliant video sessions for clients anywhere in Alabama. Telehealth offers the same depth of care as in-person sessions, with the flexibility of meeting from a private space of your choosing.